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Toes point outward7/5/2023 To Prevent Excessive Pronation & Ankle SprainsĮxcessive pronation (inward rolling of the ankle) is a common situation in the conventionally shod, as are ankle sprains. In fact, the more weight that's applied to your arch, the stronger your arch becomes (assuming that your foot and toes are in their optimal orientation and position). When your foot and toes are in this configuration, your arch is able to bear a tremendous amount of weight. Your toes (especially your big toe) are splayed well apart.Your heel and forefoot are positioned on a level plane.The two ends of your main foot arch are your heel and your forefoot (including your toes). Your foot arch is most stable when the following two conditions are satisfied: Returning your big toe from a deviated position to its intended position helps encourage natural arch support. Read on to learn more about the six reasons why you should realign your big toe! 1. To boost intrinsic foot muscle strength.To enhance balance and weight distribution.To restore proper sesamoid bone orientation.To improve blood flow to the plantar fascia.To prevent excessive pronation and ankle sprains.The six most important reasons to realign your big toe are: In this article, we offer you six compelling reasons to realign your big toe to the position that nature intended, and we share with you a few simple strategies on how best to accomplish this health goal (it is possible for most people to restore proper big toe orientation). Nature intended your toes (including your big toe) to be splayed well apart, and this foot shape can still be seen in infants and in individuals from barefoot or minimally-shod cultures. Even conventional socks, to some degree, contribute to this exceedingly common foot problem by squeezing your toes together-one of the many reasons why we favor toe socks, which allow your toes to spread and roam free. The forces associated with tapering toe boxes are directly responsible for this big toe deformity (the heel elevation included in most footwear is another major player in this problem, as it puts a tremendous amount of force or pressure on sensitive ball of foot structures and already-wedged toes). This big toe configuration is known as hallux valgus, and though it is common, it is not in any way normal. In this configuration, the big toe visibly sits at an angle relative to its corresponding metatarsal bone the other toes, especially the fifth toe, may also deviate from their intended positions. Many of us who have worn conventional footwear most of our lives have big toes that are deviated toward the midlines of our feet. Restoring your big toe so that it’s in line with its corresponding metatarsal bone is one of the most powerful and effective ways to treat a variety of foot problems-everything from bunions to neuromas to plantar fasciosis-and improve foot function. When it comes to building and maintaining foot and toe health, one simple action stands out above most others: Realigning your big toe to the position that nature intended. But a few simple strategies can have profound and lasting effects on your health. In the world of healthcare, there are no panaceas, or cure-alls. Search our directory of foot health questions asked by the Natural Footgear community. Information to help you choose foot-healthy footwear for your specific needs. Learn about different foot health conditions & foot health topics.
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